How to measure network quality (download/upload) on macOS
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Short'n'sweet: I usually use Netflix' fast.com to measure my internet connection's quality.
Today I learned that macOS Monterey comes with a CLI tool to do exactly this, too.
$ networkQuality ==== SUMMARY ==== Upload capacity: 382.509 Kbps Download capacity: 8.432 Mbps Upload flows: 16 Download flows: 20 Responsiveness: Low (109 RPM)